training

today i had to run for 95 minutes.  we had an on your own day today, but coach elaine let us all know that she would be running in the city.  i decided to join her.  we ran from aquatic park on van ness towards the ball bark along the piers for about 47 minutes and back.  i made it a little past pier 38 and only walked sparingly, i jogged almost the WHOLE  way.  =)