7/27 Triple Brick = 10.5 hours of training

today's training called for a triple brick, a 30 mile bike ride and a 50 minute run x 3. so in total i did 90 miles on my bike and ran (well, i walked) for 2.5 hours. if you keep up with my blog or even think about what i was anticipating for this training, you would know that i was NOT looking forward to this AT ALL!

well after today's workout, i feel GREAT! i was feeling sore after my ride from yesterday, so today's ride was not as pleasant as i would've wanted. not to mention the headwind that was fighting us, especially going up the hills. but, i powered through the pain and took each 30 mile loop one by one.

today was about milage, so i didn't try to kill myself at every single loop. i just wanted to make sure that i was able to finish and finish strong, which I DID! THANKS MAI for riding with me and introducing me to that great cream. i'm definitely going to get me some.

on a funny note, i've added to my collection of tan lines on my body. if you haven't seen me lately, i am a plethora of colors with tan lines all over. i have tan lines from my swimsuit, bike jersy, tank top, and bikes shorts. with the great danville heat, i added another bike jersy, a watch, my bike gloves, socks again (after i've just even that out), and more bike shorts, annndddd i look like a damn raccoon! sorry no pictures will be posted of this!