i started the weekend off early on saturday morning. i met some of the IRONTEAM on van ness near aquatic park at 8am. coach mike and coach elaine mapped out a course of about 13 miles around the city and we were supposed to be done in about 1 hour and a half. i could never finish 13 miles in an hour and a half, so lesley did a moderation course and turned around after about 50 minutes, i followed. we ended up running for about an hour and 47 minutes. when i got home phil and i went to his nephew, cj's game. then it was off to phil's gig. he dj'd an 18th birthday party and i mc'd.
my sunday morning started at 8am again. i didn't get much sleep b/c of the party the night before andddd we lost an hour due to daylight savings. i definitely needed to IRONMAN UP today...and i did! =) we started out with a spinnerval, ran for 10 minutes and then we rode around lake merced and the surrounding neighborhood and ran for 10 minutes and i did it all again. the day was really nice today, i even got a couple of tan lines. and i got my first war wound b/c i bit it the second time we rode out. =P today was definitely a trying work out. but, i got through it with the help of coach pete, coach alex, coach elaine, coach larry, and coach izumi. THANK YOU SO MUCH FOR YOUR SUPPORT. i wouldn't have been able to make it through the day, especially the second ride, without you guys.
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