Today was a great day for training. Training today was in Alameda, so I crossed the bridge into the beautiful sun. I was praying that it wouldn't rain, and it seems as though my prayers were answered. The sun was out and there was a pretty nice breeze. That's always welcomed during training.
This week was a recovery week so the brick workout was lighter than usual. Our brick consisted of about 3 mile bike loop and a 10 minute run. We had to do this 3 times. To cool off, we did the bike loop one more time, but at a much easier pace.
This was the first workout of the new year and I am very excited that I didn't skip and decide to stay in my warm and cozy bed. Big thanks to Phil for motivating me to get out.
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