mondays are normally an off day for us, but i know i won't be able to get any training in on wednesday so i decided to get my run in last night.
we were only supposed to do about a 25 min run, i decided to push it a little further and got in a 30 min run instead. after that i met phil, les, and spell in one of the weight rooms. i got in some weights too. and then i did some work on the bosu. what the heck is that? a bosu is basically half of an excercise ball. it stands for BOth Sides Up. you can excercise with it with ether side up depending on what you want to do. i'm sure you've seen classes for them or seen them laying around the gym. i love that thing. i really want one for the house.
i'll be swimming tonight if my arms don't fall off from my workout last night. =)
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