so before i add this post, i have to add my disclaimer. things have really hectic at work and then there's the holidays. and, i've just returned from a work conference in vegas. so, it's been really hard for me to get my training in. but, i made sure that i got the training in yesterday.
yesterday we did another circuit workout on the track. i did it alone at skyline b/c honestly if i wait to go to kezar it's not gonna happen. not to mention, i had made plans to have dinner with my friend. anyway, here's what the workout was:
RUN: 10’ Run/Walk Warm up
CIRCUIT TRAINING:
Complete each circuit with 1 Lap@LVL3-4 (run, run/walk) between each circuit.
Circuit #1
Squats 8-12
Plank Position 5 (Hold 20”)
Circuit #2
Leg Raises x 8-10 (Hold 10”)
Push-Ups 10-15
Circuit #3
1 Leg Squats 5 Each Leg
Opposite Arm/Leg Raises 5 each side (Hold 10”)
Circuit #4
Mule Kickers x 10 Each Leg
Side Plank Position 5 each side (Hold 15”)
Repeat Above once more or until 60' has expired.
Cool Down: Walk 1 Lap
i did soooo well. i thought that i wasn't going to be able to last, but OMG! i felt soooo good after. later last night, i was feeling a bit stiff and sore, so i stretched out a little more. and i'm feeling it all over today. but, that's how you know you had a good workout. ALL SMILES for me =)
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