i usually get my workouts in after work. i just don't have time in the morning to get them in. and even if the gym at my work opened early enough for me to get a good workout in and shower, get ready and still get to work on time, i honestly don't think i would. lol
even on the weekends, when i
INTEND on getting ready to get a workout in at about 10am, it takes me until about 1pm or even 3pm to get my juices going to get started. looks like it's actually better for me to get started late.
check out this article that i found:
No comments:
Post a Comment