yesterday was a run day so i decided to go to the skyline track before i had to get some errands done. the weather has been abnormally warm, so running on the track was great...light breeze and no head winds fighting you. and something about last night, maybe the dark, brought a warm calm over me.
i did one warm up lap and ran as much as i could before i had to go. so, i ended up running 3 miles, and did one more cool down lap. in total, i did 3.5 miles. i tried pushing myself just a tad bit more than i have so far this season and i tracked my time after every mile. the first and second mile, i was averaging about 12 minute miles, the last, closer to 13. i'm not feeling too bad today, so i think i'll push myself even harder next time. maybe i can average 11 minutes! =)
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